Recreation Center Classes 

Morning Groove - Water Aerobics 

Instructor: Janice Knobbe
Duration: 10 Week Session (Mondays & Thursdays) 

Class Fee: $60 of $5 daily 

Information: Work out in the water and don't even get your hair wet. Increase flexibility, range of motion, and strengthening of muscles by using water as resistance. Will also improvve the cardiovascular system. Anyone experiencing soreness or stiffness should give this program a try. Splash into the "new wave" of exercise and enjoying meeting others with similar interests.  

For information about yoga, water aerobics, and other classes offered throughout the year, please contact Janice Knobbe at jknobbe@opportunityliving.org or (712) 464-8961