Recreation Center Classes
Morning Groove - Water Aerobics
Instructor: Janice Knobbe
Duration: 10 Week Session (Mondays & Thursdays)
Class Fee: $60 of $5 daily
Information: Work out in the water and don't even get your hair wet. Increase flexibility, range of motion, and strengthening of muscles by using water as resistance. Will also improvve the cardiovascular system. Anyone experiencing soreness or stiffness should give this program a try. Splash into the "new wave" of exercise and enjoying meeting others with similar interests.
Enjoy an evening of volleyball fun and exercise on Thursday nights this summer. Sign up at the Recreation Center or e-mail Janice at firstname.lastname@example.org
Opportunity Living Bike Rides:
Our staff and members of the area communities schedule a monthly bike ride at area destinations. The group takes a bus and leaves from the Opportunity Living Activity Center at 5:15. Please feel free to join us!
May 22nd – Twin Lakes
June 19th – Carnavon/Lake View
July 17th – Carnavon/Carroll
Aug. 14th – Twin Lakes
For information about yoga, water aerobics, and other classes offered throughout the year, please contact Janice Knobbe at email@example.com or (712) 464-8961